PENNSYLVANIA, USA — If you're looking to boost your fitness routine, you may be wondering whether walking or running is the better option.
According to doctors at Geisinger, it doesn't have to be an either-or decision.
Now that spring is here, more people are moving their exercise routines outdoors.
The US Department of Health and Human Services recommends adults get at least 2.5 hours of exercise a week. Running and walking have many health benefits, including weight loss.
"You'll have a longer lifespan, lower blood pressure, lower cholesterol, it will decrease your risk of cardiovascular disease, better sleep, improved mood, improved immune function," said Dr. Laryssa Loncar, Geisinger Sports Medicine Specialist.
Dr. Loncar says both running and walking are great forms of cardiovascular exercise that offer physical and mental health benefits. But which is better? That all depends on the individual.
"If a younger person who maybe has run before, it's going to be harder for them to walk and get the same benefits as running or jogging, and that's more based on heart rate."
Walking can be just as beneficial as running.
"If you can, some like to call it power walking or speed walking, if you can still get your heart rate into that moderate zone, you're going to still see the benefits," said Dr. Loncar.
The best exercise is the one you'll stick to. The most important thing is moving your body.
"Something is better than nothing. Some people are going to start with 5-10 minutes and a brisk walk, and that's going to feel like a lot to them. That's okay. That's a great starting point," suggests Dr. Loncar.
As always, talk to your doctor before starting any physical activity program.