FORTY FORT, Pa. — If you're tired of turkey, lost your desire for dressing, or grossed out by gravy there's an alternative for you! Fresh fruits, nuts, granola and pumpkin seeds piled high on a bed of whipped frozen pumpkin puree is not only refreshing but healthy! Denise Ogurkis owner of Bounce Fit & Bowls created a nutrient packed Pumpkin Smoothie Bowl that is mouth watering and filling. She also prepared a Mocha Joe Frozen Coffee beverage.
Bounce Fit & Bowls curates nutrient rich bowls and smoothies designed to replenish your body after a workout. However, a bowl or smoothie is a healthy treat anytime! The café menu includes bowls with a base of Acai, pitaya, banana, coconut, yogurt, and oatmeal based bowls. The bowls are offered with a variety of toppings from fresh fruits, to peanut butter to seeds or granola and more. Bounce Fit & Bowls also offers smoothies, bagels, avocado toast, and fruit wraps.
Trampoline fitness is the other focus of Bounce Fit & Bowls. Rebounding is exercising/training on individual trampolines. It works muscles in our body down to the cellular level with minimal and evenly spread impact on joints.