Healthwatch 16: The Salt Fix

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Most of the time when salt is in the news, it isn't good. We hear all the time that too much salt is bad for our health, bad for blood pressure, and increases our risk for a range of health problems.

But there's a new book out claiming salt isn't as bad for us as we've been led to believe.

Salt is a part of our menus every day, but some health experts argue we eat too much of it.

According to the Centers for Disease Control and Prevention's dietary guidelines, we should be consuming 2,300 milligrams of sodium a day, or about a teaspoon of salt. but most people eat much more, which the CDC says can lead to high blood pressure and poor heart health.

Last year, the Food and Drug Administration proposed voluntary guidelines for the food industry to reduce salt.

A year before that, the New York City Health Department said that chain restaurants would need to display salt shakers next to menu items high in sodium.

But a new book out called "The Salt Fix" wants to challenge those long-held beliefs.

"I actually found out there was never any real evidence that a low-salt diet prevents high blood pressure or cardiovascular events."

We spoke with Dr. James DiNicolantonio by phone. He's a doctor of pharmacy and cardiovascular research scientist at St. Luke's Mid America Heart Institute in Kansas City. He says he was noticing that patients put on low-sodium diets had specific complaints.

"They were put on a low-salt diet and (were) having all these symptoms: muscle cramping, spasms, heart palpitations."

When DiNicolantonio dug in to find out why, he started to see that restricting salt comes with its own health issues.

"The fat-storing hormone insulin goes up, all the artery-stiffening hormones go up, stress hormones go up."

He says getting the right amount of salt is about cutting processed foods, something the CDC recommends as well, since 71 percent of the sodium in American diets comes from processed and restaurant foods.

DiNicolantonio's bottom line? Eat real foods and use real salt to taste for optimum health.

If you're interested in finding out more, the book "The Salt Fix" is available now.

As always, it's best to talk with your own doctor about what's right for you.


  • Bob Smith

    Salt is very important to our body. In summer 2013 when, I was really sick with mental changes, nausea, tiredness muscle spasms confusion weakness and more…. For about a month until a week before, I land in hospital. My legs were weakness, I thought that I was losing my walk. I was landed in the hospital for 5 days due to Hyponatremia. I was using LITE SALT for a year that is why. Until 13 days later, I was brought back to the hospital again. I was dying! Hyponatremia again with Hyperkalemia….. Excessive potassium. Result of Low blood pressure medication that shut my kidneys down. Potassium can’t function properly. My heart nearly stopped. Salt is important for your muscles and nerve tissues.

  • magicmikexxsm

    I have High Blood pressure, salt isn’t my friend, most of the times I do not use any extra, I use different spices , and I find I don’t miss salt at all, and it’s healthier, but use it in moderation you should be fine.

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