Worst Diets To Avoid in 2016

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With a new year, comes new resolutions for millions.   At the top of the list, weight loss.  But be weary of those fad diets!  The British Dietetic Association released its "worst celebrity diets to avoid in 2016."  They include a "no sugar diet" along with a "kale and chewing gum diet."   Check more of them out here!

To explain the pros and cons of those diets mentioned, area author and dietitian Clancy Harrison helped Newswatch 16 break them down today on the morning show.  Check out her explanations and free meal planning courses by clicking here.    To find a dietitian near you, head here for a list from the Academy of Nutrition and Dietetics.   Experts also encourage people to talk with their insurance carriers since some of them cover up to six visits with a dietitian or more if the patient has diabetes.  For free nutrition resources in our area geared toward low income families, click here.