Tips for Your First 5K

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If you're looking to run in a 5k for the first time, the first thing you need to do is prepare the correct way!  Newswatch 16's Ryan Leckey talks to a pro about what you need to do to get yourself ready for the race!

Click here to see how you can get involved in WNEP-TV's Ryan's Run 5.   For more details about the All Abilities Walk, check out the poster below!


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