For many of us, Fall is a season of change and for some television fanatics, the launch of our favorite shows! "Binge watching" has become a popular past time to catch up with story lines, which can lead to some people packing on the pounds. Binge watching can sometimes lead to binge eating! Newswatch 16's Ryan Leckey spoke with a dietitian who has some tips to keep the weight off, plus details on how an area food bank is giving back.
For more nutritional tips from a registered dietitian, head here.