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Drum Yourself Into Shape

If you’re one of the many who made a resolution to get fit in the new year but your workout just doesn’t seem fun anymore, we have have an idea. New...
POUNTFIT

If you're one of the many who made a resolution to get fit in the new year but your workout just doesn't seem fun anymore, we have have an idea. Newswatch 16's Ryan Leckey shows how you can drum yourself to a slimmer you!

“PoundFit” is a workout where according to its creators, you can “drum yourself to a slimmer you.”  To find a class closest to you, click here.

“Pound” was featured today on Newswatch 16 This Morning with Sandy Depoti.  Sandy is a local fitness instructor who says all you need to get involved is an exercise mat.  The “RIPSTIXs” used in the class are provided.

In Lackawanna County, you can work out with Sandy at “Racqueteers Health & Fitness” (570-876-5432).    It’s along Route 6 in Mayfield.  You can try it for free this Wednesday at 5:30 p.m. & 6:30 p.m.  Other times which require a fee are  Mondays 7 p.m. and Wednesdays 5:30 p.m. ($7.00 nonmembers).  Also at  St. John’s Center, Hill St., Mayfield.  Tuesdays 6:00 p.m. - $6.00/class.

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