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How Much Sleep Is Enough?

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leckey sleep

Here are some general recommendations from the National Heart, Lung, & Blood Institute for different age groups.

Having trouble getting your zzz’s?! Check out this sample of a sleep diary so you can log your snoozing patterns & issues to help your doctor pinpoint your problem.

Click here to learn how smells & tastes can affect sleep.  Here are some tips for napping!

 

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