Hitting the gym, and working out, is part of many people's lives.
To live up to those high standards of physical fitness there should be a commitment to eating and drinking healthy.
Crystal Light has come out with some new zero calorie water flavorings to help you do just that.
They come in squeeze bottles, and you just give it one squeeze for every eight ounces of water, to give your water a tasty boost.
They come in all different flavors including iced tea, mango, Peach Bellini and strawberry lemonade.
Newswatch 16's Sofia Ojeda headed to Brown's Gym in Clarks Summit to see if some folks liked the stuff and if they would use it to keep those resolutions, in this week's Taste Test!