Hurdling Sharla’s Show & Tell

Sharla's Show & Tell has started back up again!

This week I headed to Valley View high school to learn how to hurdle with their stellar track team. Coach Mike Lloyd gave me a few pointers and after watching some of the Cougars finest athletes show off their skills, I decided to give it a try.

My goal was to not get injured, not hit a hurdle, and to succeed with correct form while gliding over the hurdle.

According to Coach Lloyd, my tryout was a success, but I will admit, I was sore the next day. I had a great time, and a great workout, but next time, I'll stretch a little more!


Get every new post delivered to your Inbox.

Join 88,096 other followers