Janie Quinn Essential Eating: Hot Sprouted Cereal
Essential Eating sprouted foods guru, Janie Quinn shares a recipe for an amazingly delicious and healthy sprouted cereal recipe. Sprouted grains digest like a vegetable so your body can process them, without losing any nutrients.
Hot Sprouted Cereal
1/3 cup Essential Eating Sprouted Cereal
1 cup water
Add cereal to water and bring to a boil on medium heat. Stir occasionally. Reduce heat and cook for 5 minutes. (Optional: Add a dash of salt. Serve with maple, syrup, raisins or yogurt.)