Apple Crisp and Warm Cranberry Juice

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Apple Crisp

Janie Quinn Essential EatingJanie uses organic ingredients and local farm fresh organic produce and meats.

6 or 7 large apples

Fresh squeezed lemon juice


Maple sugar

Loaf organic sprouted flour bread

1 1/2 cup of liquid yogurt

sprouted flour

organic butter

pure male syrup16 oz sour cream

In bowl, peel apples and slice into quarters or eighths.

Squeeze in fresh lemon juice

Mix in cinnamon and maple sugar and toss to coat.

Take loaf of organic sprouted flour bread. Pull apart bread into large pieces. Put bread pieces and yogurt into bowl with apple mixture and toss. Put mixture into regular loaf pan.

Mix 1/3 cup maple sugar, approx. 1/2 cup sprouted flour and one stick of organic butter in a small bowl and spoon over apples for crunchy topping.

Put in 350 degree oven and bake for 40 minutes.

Essential Whipped Creammix pure maple syrup with 16 oz sour cream.

Warm Cranberry Juice

Dilute pure cranberry juice with spring water and pure maple syrup. Heat in pot. Serve warm.